Tergar Den Haag Meditation Community

About Tergar Den Haag Meditation Community

Tergar Randstad is part of the global Tergar meditation community. It is a not for profit organisation dedicated to making the ancient practice of meditation accessible to the modern world in an authentic manner. For centuries, the practice of meditation has been used by countless individuals to calm the mind and fully develop its inherent clarity and positive qualities. On the professional level, the scientific evidence is undisputed of the positive impact of meditation on productivity, effectiveness, health and happiness amongst others.

Tergar meditation and study programs are designed to facilitate above transformation with programs that are suitable and open to all. The methodologies enable us to use distracting thoughts, sensory experiences and even emotions as a support and even an enabler of meditation.

Keywords

• Breathing
• Calm Mind
• Concentration
• Effectiveness
• Efficiency
• Focus
• Leadership
• Meditation
• Mental Clarity
• Mindfulness
• Stress
• Wisdom